Wendys Breakfast Calories and Nutritions USA March 2025

Wendy’s has become people’s first and foremost choice as it helps them deal with their cravings. It offers a variety of delightful breakfast meals like croissants, biscuits, burritos, English muffins, baconator etc. But are these healthy options to rely on for your morning meals?

Continuous consumption of high sodium and sugar used in some fast food items can impact human health. To help you, we have mentioned all of the Wendys breakfast calories and nutritional information. After knowing these, you can select a better meal according to your nutritional or dietary goals.

Wendys Breakfast Nutrition

Compared to other restaurants, Wendy’s uses ingredients that have slightly higher benefits for human health. But it also offers high-protein and low-calorie items, which gives satisfaction to enjoy a healthier breakfast meal. Read the below-mentioned Wendys breakfast menu calories and choose a perfect meal for yourself.

Combos

If you are willing to have a whole-filling meal, combos are the best option. Having a full meal will also bring calories to the table. The overall calorie range for combos is from 360 to 830. So, what items will fall under the range of your set calorie count? See below the table to learn about Wendys breakfast calories fats, fiber, and other nutritional facts.

Item	Calories	Fats	Carbs	Fiber	Protein	Allergens
Maple Bacon Chicken Croissant Comb	550	30g	49g	3g	19	Milk, Wheat
Sausage, Egg & Swiss Croissant Combo	590	40g	35g	0g	21g	Egg, Milk, Soy, Wheat
Bacon, Egg & Swiss Croissant Combo	430	23g	35g	0g	18g	Egg, Milk, Soy, Wheat
Breakfast Burrito, Bacon	720	41g	56g	2g	32g	Egg, Milk, Soy, Wheat
Breakfast Burrito, Sausage	830	53g	56g	3g	31g	Egg, Milk, Soy, Wheat
Honey Buddy Chicken Biscuit Combo	470	29g	41g	4g	12g	Milk, Soy, Wheat
Sausage, Egg & Cheese Biscuit Combo	580	47g	28g	1g	19g	Egg, Milk, Soy, Wheat
Bacon, Egg & Cheese Biscuit Combo	420	27g	28g	1g	16g	Egg, Milk, Soy, Wheat
Egg & Cheese Biscuit Combo	360	23g	27g	1g	11g	Egg, Milk, Soy, Wheat
Breakfast Baconator Combo	710	48g	36g	1g	33g	Egg, Milk, Sesame, Soy, Wheat
Sausage, Egg & Cheese English Muffin	540	37g	31g	1g	20g	Wheat, Egg, Soy, Milk
Bacon, Egg & Cheese English Muffin	380	21g	30g	1g	17g	Egg, Milk, Soy, Wheat
Homestyle French Toast Sticks, 6 PC Combo	630	27g	79g	2g	16g	Soy, Wheat, Milk, Sesame, Egg

Croissants

Croissants are popular among customers because of their buttery flavor and pastry texture. Although they are delicious, knowing their nutritional value is also important. This Wendys breakfast calories range is between 430 to 590. Other nutritional facts include protein, fats, carbs, etc.

Item	Calories	Fats	Carbs	Fiber	Protein	Allergens
Maple Bacon Chicken Croissant	550	30g	49g	3g	19g	Milk, Wheat
Sausage, Egg, and Swiss Croissant	590	40g	35g	0g	21g	Egg, Milk, Soy, Wheat
Bacon, Egg, and Swiss Croissant	430	23g	35g	0g	18g	Soy, Wheat, Milk, Egg

English Muffins

English Muffins are among the lighter and more delicious breakfast options because of the buttery flavor and moderate calorie count. The range is between 380 to 540 calories, 21g to 37g fats, 1g of fiber, etc. Check the table below to know other nutritional information and allergens.

Item	Calories	Fats	Carbs	Fiber	Protein	Allergens
Sausage, Egg, and Cheese English Muffin	540	37g	31g	1g	20g	Egg, Milk, Soy, Wheat
Bacon, Egg, and Cheese English Muffin	380	21g	30g	1g	17g	Egg, Milk, Soy, Wheat
Sausage & Cheese English Muffin	450	30g	30g	1g	14g	Milk, Soy, Wheat
Egg & Cheese English Muffin	320	16g	30g	1g	13g	Egg, Milk, Soy, Wheat

Biscuits

Breakfast lovers prefer to have Wendy’s biscuits that offer a cheesy, creamy, and buttery flavor. The protein ingredients are paired with the sweet flavor to make them tasty and healthy. This Wendys breakfast calories range is between 310 to 580, depending on the type you are choosing.

Item	Calories	Fats	Carbs	Fiber	Protein	Allergens
Sausage, Egg, and Cheese Biscuit	580	47g	28g	1g	19g	Egg, Milk, Soy, Wheat
Bacon, Egg, and Cheese Biscuit	420	27g	28g	1g	16g	Egg, Milk, Soy, Wheat
Egg and Cheese Biscuit	360	23g	27g	1g	11g	Milk, Soy, Wheat
Honey Buddy Chicken Biscuit	470	29g	41g	4g	12g	Milk, Soy, Wheat
Honey Butter Biscuit	310	19g	32g	1g	3g	Milk, Soy, Wheat
Sausage Gravy and Biscuit	400	25g	38g	1g	6g	Milk, Soy, Wheat
Sausage Biscuit	450	33g	27g	1g	11g	Milk, Soy, Wheat

Classics

These are a type of traditional breakfast that offers classic flavor with filling meals. Health-conscious people can grab a meal filled with protein, like English Muffins. The calorie range is between 380 to 710, which meets each customer’s needs for breakfast.

Item	Calories	Fats	Carbs	Fiber	Protein	Allergens
Breakfast Baconator	710	48g	36g	1g	33g	Egg, Milk, Sesame, Wheat, Soy
Sausage, Egg, and Cheese English Muffin	540	37g	31g	1g	20g	Egg, Milk, Soy, Wheat
Bacon, Egg, and Cheese English Muffin	380	21g	30g	1g	17g	Egg, Milk, Soy, Wheat
Homestyle French Toast Sticks, 4 PC	460	18g	63g	1g	10g	Egg, Milk, Soy, Wheat, Sesame
Homestyle French Toast Sticks, 6 PC	630	27g	79g	2g	16g	Soy, Wheat, Milk, Sesame, Egg

Breakfast Burrito

These are on-the-go meals that offer a mix of protein and carbs. The overall calorie range includes a count of 720 and 830 for Burrito Bacon and Sausage Bacon, respectively. Check the below mentioned table to know the other nutritional facts of this breakfast category.

Item	Calories	Fats	Carbs	Fiber	Protein	Allergens
Breakfast Burrito Bacon	720	41g	56g	2g	32g	Egg, Milk, Soy, Wheat
Breakfast Burrito Sausage	830	53g	56g	3g	31g	Egg, Milk, Soy, Wheat

Sides & Sweets

These are the items that can pair well with the main meals in your breakfast or have them as a light snack. You’ll get 35 to 630 calories, 0g to 4g fiber, 8g to 79g carbs, etc. From sweet French toast to seasoned potatoes, you can select the item after checking the Wendys breakfast calories and nutritional facts below.

Item	Calories	Fats	Carbs	Fiber	Protein	Allergens
Cinnabon Pull-Apart	550	26g	70g	3g	8g	Egg, Milk, Soy, Wheat
Seasoned Potatoes	280	13g	39g	4g	3g	_______
Fresh Baked Oatmeal Bar	280	10g	45g	4g	3g	Egg, Milk, Soy, Wheat
Apple Bites	35	0g	8g	0g	0g	_______
Honey Butter Biscuit	310	19g	32g	1g	3g	Milk, Soy, Wheat
Sausage Biscuit	450	33g	27g	1g	11g	Milk, Soy, Wheat
Simply Orange Juice	160	0g	39g	1g	3g	_______

Meal & Biggie Deals

Wendy’s also offers some budget-friendly options in the form of deals. They come with combos that may bring a variety of flavors and calories to the table. This Wendys breakfast calories range between 310 to 460 counts, depending on what item you are choosing.

Item	Calories	Fats	Carbs	Fiber	Protein	Allergens
Breakfast Biggie Bundles	450	33g	27g	1g	11g	Milk, Soy, Wheat
Sausage Biscuit	450	33g	27g	1g	11g	Milk, Soy, Wheat
Egg and Cheese Biscuit	360	23g	27g	1g	11g	Egg, Milk, Soy, Wheat
Honey Butter Biscuit	310	19g	32g	1g	3g	Milk, Soy, Wheat
Sausage Gravy and Biscuit	400	25g	38g	1g	6g	Milk, Soy, Wheat
Homestyle French Toast Sticks, 4 PC	460	18g	63g	1g	10g	Egg, Wheat, Milk, Soy, Sesame

Coffee

Many people love to have coffee for breakfast along with the main meal. So, it can be a healthy addition based on the calorie count. The range for these items is between 5 to 310 kcal, 0g to 5g fats, 0g to 28g protein, etc. You can check this Wendys breakfast calories and nutritional information in the table given below.

Item	Calories	Fats	Carbs	Fiber	Protein	Allergens
Small Regular Hot Coffee	5	0g	0g	0g	0g	____
Medium Regular Hot Coffee	5	0g	0g	0g	0g	____
Large Regular Hot Coffee	5	0g	0g	0g	0g	____
Small Chocolate Frosty Cream Cold Brew	170	3g	32g	0g	28g	Soy, Milk
Medium Chocolate Frosty Cream Cold Brew	220	4g	43g	0g	5g	Soy, Milk
Large Chocolate Frosty Cream Cold Brew	310	5g	60g	0g	7g	Soy, Milk
Small Caramel Frosty Cream	160	3g	30g	0g	4g	Milk, Soy
Medium Caramel Frosty Cream Cold Brew	220	4g	42g	0g	5g	Soy, Milk
Large Caramel Frosty Cream	300	5g	58g	0g	7g	Milk, Soy
Small Cold Brew	10	0g	2g	0g	0g	____
Medium Cold Brew	15	0g	3g	0g	1g	____
Large Cold Brew	25	0g	5g	0g	1g	____

Bakery

You’ll get the freshly baked items in this category at Wendy’s to have a sweet and delicious breakfast. The Wendys breakfast calories range between 280 to 550, making them a suitable option for each customer. The other nutrients include 10g to 26g fats, 43g to 70g carbs, 3g to 8g protein, etc.

Item	Calories	Fats	Carbs	Fiber	Protein	Allergens
Cinnabon Pull-Apart	550	26g	70g	3g	8g	Egg, Milk, Soy, Wheat
Fresh Baked Oatmeal Bar	280	10g	45g	4g	3g	Egg, Milk, Soy, Wheat
Chocolate Chunk Cookie	330	16g	43g	2g	3g	Egg, Milk, Soy, Wheat
Sugar Cookie	330	16g	44g	1g	3g	Egg, Milk, Soy, Wheat

Lemonade

Lemonade has a sweet and tangy flavor that offers a refreshing feeling to the consumer. When buying these items as a side drink with your breakfast meal, consider choosing the one that best pairs with other meals in nutritional value. The overall Wendys breakfast calories count these contain has a range between 10 to 450.

Item	Calories	Fats	Carbs	Fiber	Protein	Allergens
Small Blueberry Pomegranate Lemonade	240	0g	61g	0g	0g	—
Medium Blueberry Pomegranate Lemonade	350	0g	89g	0g	0g	—
Large Blueberry Pomegranate Lemonade	450	0g	115g	0g	0g	—
Small Pineapple Mango Lemonade	230	0g	58g	0g	0g	—
Medium Pineapple Mango Lemonade	330	0g	86g	0g	0g	—
Large Pineapple Mango Lemonade	420	0g	109g	0g	0g	—
Small All-Natural Lemonade	190	0g	48g	0g	0g	—
Medium All-Natural Lemonade	280	0g	72g	0g	0g	—
Large All-Natural Lemonade	330	0g	48g	0g	0g	—
Small Strawberry Lemonade	230	0g	38g	0g	0g	—
Medium Strawberry Lemonade	330	0g	48g	0g	0g	—
Large Strawberry Lemonade	420	0g	108g	0g	0g	—
Small Minute Maid Light Lemonade	10	0g	2g	0g	0g	—
Medium Minute Maid Light Lemonade	10	0g	3g	0g	0g	—
Large Minute Maid Light Lemonade	15	0g	4g	0g	0g	—

Soft Drinks

Among Wendys breakfast calories, soft drinks have a moderate amount of calories. Some even have 0 calorie counts, making them a perfect morning cool and refreshing drink with the main meal. Overall, the range is between 0 to 320 calories, depending on which flavor you are interested in.

Item	Calories	Fats	Carbs	Fiber	Protein	Allergens
Small Coca-Cola	180	0g	48g	0g	0g	—
Medium Coca-Cola	250	0g	69g	0g	0g	—
Large Coca-Cola	320	0g	88g	0g	0g	—
Coca-Cola Zero Sugar	0	0g	0g	0g	0g	—
Medium Coca-Cola Zero Sugar	0	0g	0g	0g	0g	—
Large Coca-Cola Zero Sugar	0	0g	0g	0g	0g	—
Small Diet Coke	0	0g	0g	0g	0g	—
Medium Diet Coke	0	0g	0g	0g	0g	—
Large Diet Coke	0	0g	0g	0g	0g	—
Small Sprite	160	0g	44g	0g	0g	—
Medium Sprite	240	0g	63g	0g	0g	—
Large Sprite	300	0g	80g	0g	0g	—
Small Dr. Pepper	170	0g	47g	0g	0g	—
Medium Dr. Pepper	250	0g	68g	0g	0g	—
Large Dr. Pepper	310	0g	86g	0g	0g	—
Small Diet Dr. Pepper	0	0g	0g	0g	0g	—
Medium Diet Dr. Pepper	0	0g	0g	0g	0g	—
Large Diet Dr. Pepper	0	0g	0g	0g	0g	—
Small Barq’s Root Beer	180	0g	48g	0g	0g	—
Medium Barq’s Root Beer	260	0g	70g	0g	0g	—
Large Barq’s Root Beer	330	0g	88g	0g	0g	—
Small Fanta Orange	180	0g	48g	0g	0g	—
Medium Fanta Orange	260	0g	69g	0g	0g	—
Large Fanta Orange	320	0g	87g	0g	0g	—

Milk & Iced Tea

These two are a beverage option to have with the morning meals based on the individual;s preferences. The Wendys breakfast calories count for milk is 90 and 140 kcal, while for tea it is between 5 to 270, depending on the size. For other nutritional facts, check the table below and choose your favorite drink.

Item	Calories	Fats	Carbs	Fiber	Protein	Allergens
Small Brewed Unsweetened Iced Tea	5	0g	0g	0g	0g	—
Medium Brewed Unsweetened Iced Tea	10	0g	0g	0g	0g	—
Large Brewed Unsweetened Iced Tea	10	0g	0g	0g	0g	—
Small Sweetened Iced Tea	190	0g	47g	0g	0g	—
Medium Sweetened Iced Tea	270	0g	69g	0g	0g	—
Large Sweetened Iced Tea	320	0g	80g	0g	0g	—
Milk	90	2g	10g	0g	7g	Milk
Chocolate Milk	140	2.5g	23g	1g	7g	Milk

Juice & Punch

These are fruity beverages with delightful flavors to have for hydration and refreshment. These come in different sizes and have a calories range from 0 to 290. We have broken down all the nutritional information and Wendys breakfast calories for punches and the juice in the below table.

Item	Calories	Fats	Carbs	Fiber	Protein	Allergens
Small Hi-C Flashin’ Fruit Punch	200	0g	51g	0g	0g	—
Medium Hi-C Flashin’ Fruit290 Punch	290	0g	73g	0g	0g	—
Large Hi-C Flashin’ Fruit Punch	370	0g	93g	0g	0g	—
Pure Life Bottled Water	0	0g	0g	0g	0g	—
Honest Kids Fruit Punch	35	0g	8g	0g	0g	—
Simply Orange Juice	160	0g	39g	1g	3g	—

Frequently Asked Questions

What is the healthiest breakfast food at Wendy’s?

Generally, bacon, egg, and cheese biscuits are considered to be Wendy’s healthiest meals, as they contain low calories and high protein. However, some more healthy meals are given below:

Honey butter biscuit
Seasoned Potatoes
Fresh-baked oatmeal bar
Apple bites

How many calories are in Wendys breakfast?

Wendy’s breakfast calories depend on the type and size of the item you are ordering. Generally, it ranges between 5 to 830 calories, including combos, English muffins, drinks, sides, etc.

How many calories are in a Wendy’s croissant breakfast sandwich?

Wendy’s croissant breakfast sandwich has calories ranging between 430 to 590 depending on the type of croissant you are choosing.

How many calories are in Wendy’s breakfast fries?

Wendy’s breakfast fries contain 230 calories, which are a part of their seasoned potatoes. Other nutritional information include:

10g fat
3g fiber
3g protein
32g carbs