Wendys Salads Calories & Nutritional Facts March 2025

Wendy’s includes salads in its menu to offer a healthier fast-food choice by focusing on the nutritional count. These meals are made up of fresh and wholesome ingredients with a satisfying taste. But different salads come with a variety of ingredients, enabling them to have varied Wendys salads calories.

Also, the dressings can change the overall nutritional value of a specific salad. Each comes with a different calorie count, while some are high in carbs or fats. So, learning about them is essential to make the right choice while placing an order.

Wendys Salad Nutrition

The salads are a great option for a balanced diet as these include fresh and leafy ingredients like tomatoes, shredded carrots, and cabbage, along with nuts and chicken. They have lower amounts of calories as compared to other fast food options.

They also have varied portion sizes that make the calorie count different for each item you are ordering. The amount and type of dressing are also responsible for varied calorie counts. To let you better understand Wendys salads calories, we have created a detailed table below.

Parmesan Caesar Salad

Cobb salad

Apple pecan salad

Taco salad

Item	Calories	Fats	Carbs	Fiber	Protein	Allergens
Parmesan Caesar Salad	290	12g	13g	4g	31g	Milk, Wheat, Egg, Fish
Cobb Salad	450	21g	23g	5g	33g	Milk, Wheat, Egg
Apple Pecan Salad	440	24g	28g	5g	31g	Milk, Soy, Tree Nut
Taco Salad	690	34g	68g	12g	30g	Milk, Soy

What Is The Lowest Calorie Salad Dressing At Wendy’s?

There are different types of dressing options available for salads, including Caesar, Ranch, Vinaigrette, and Salsa. Out of these, vinaigrette has the lowest count; 90 kcal. As dressings have a huge impact on Wendys salad calories, using a small amount of them can reduce your overall calorie intake.

Item	Calories(Per Packet)
Caesar Dressing	240
Ranch Dressing	250
Creamy Salsa Dressing	150
Pomegranate Vinaigrette Dressing	90

Wendys Caesar salad calories are 280 without dressing and 530 with Caesar dressing. However, Wendys Cobb salad calories are 410 without dressing and 660 with Ranch dressing. You can choose one of the above dressings while placing an order based on your choice.

How Big Are These Salads?

The weight of salads ranges from about 300 to 500 grams per serving, depending upon your prefrence. This size is typically similar across every branch in the USA. Remember that the serving size directly impacts the calorie count and may increase the overall count.

The range of Wendys salads calories is from 290 to 630, depending upon the type, dressing, and size. You can avoid dressing or choose the one with less calorie count to make your meal more healthy. The per serving size is generally larger than other fast-food chains, making them a perfect choice for consumers.

Frequently Asked Questions

How many calories are in a Wendy’s grilled chicken Caesar salad?

Wendy’s grilled chicken Caesar salad has 290 calories, 13g of carbs, 12g of fat, and 31g of protein. These nutritional facts are without any dressing, but if you can have 100-200 more Wendys Salads calories, you can add your favorite one.

Can I find a low-calorie salad option at Wendy’s?

Wendy’s Parmesan Caesar salad has only 400+ calories along with the dressing. If you want to have the lowest calorie count salad, you can have this one without any dressing.

Is Wendy’s taco salad healthy?

Wendy’s taco salads have about 690 calories and enough sugar. It is considered a healthier option, but if you prefer a lower calorie intake per serving, avoid having it in your meal.